BREATHWORK + MINDSET COACHING
ONLINE OR IN PERSON
SOMA BREATHWORK
SOMA Breath is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.
Journey Henkart, International Speaker and Certified Soma Breathwork Facilitator leads people through breathwork experiences that will blow your mind and leave your fingers tingling in all the best ways!
You will be guided to drop quickly into a deep state of bliss, releasing all the feel-good neurotransmitters and accessing the scientifically proven health benefits throughout your body and brain.
“Journey is a powerful force and someone who commands attention. She was hired for my event to help facilitate a breath work exercise and gave everyone a breathtaking experience! ;) She’s passionate about what she does and has real experience with some of the top practitioners in her field. I left her exercise feeling rejuvenated and joyful. I’d highly recommend her to help bring some oxygen and awesomeness into the lungs of your next event!”
Craving more meaningful connections when networking for your business?
Networking with Heart
This is a place for heart-based entrepreneurs to connect, collaborate and grow together. Tired of those dry networking events where everyone makes small talk and passes out business cards like Halloween candy? Looking to grow your business in a way that feels authentic and effective? Wanting input on your business from other talented, like-minded women making an impact? Craving conversations that leave you feeling inspired and empowered?
The people who attend these events are high vibe and already in action making a positive difference in people’s lives.
You’ll truly get to know everyone in our time together (we go deep quickly and lift each other up along the way).
Some events focus on a specific topic that we discuss to expand and grow - personally and professionally.
Business connections are always made through these events.
“We did this together at Childhood Connections for some team building in December and we sure did share some laughs, lots of fun, and maybe a few tears and had a fantastic time together that brought us the connection we had been lacking and craving this last year. We sincerely hope your team finds the same benefit and fun experience as we did!”
Are you prepping for a speaking event, podcast or an important presentation?
PUBLIC SPEAKING
Journey is a trained speaker and facilitator and loves sharing specific tips people can implement right away to make their messages make more impact, either online or in person. With 12 years of training on how to facilitate large groups and over 25 years of training in public speaking, she combines skill, training, and intuition. It’s not just the fundamentals that will help you come across as an expert in your field, it’s also about connecting with your voice and your passion behind your message so you come across as authentic, confident, and clear.
Executive Training + Corporate Team Building
To learn more about this service, click here.