Awakening Breathwork Experience - with Journey

Join us for an incredible in-person event! Get ready to dive deep into the power of your breath and experience a profound awakening. Led by certified Soma facilitator, Journey Henkart, this breathwork session will guide you through a transformative journey of self-discovery and healing.

Be prepared to have your mind blown and your fingers tingling in all the best ways! This breathwork experience will quickly drop you into a deep meditative state, accessing the scientifically proven health benefits of meditation and breath in the brain. We will tap into ancient yogic pranayama techniques and energizing technology that is proven to:

* Help lower stress, inflammation and symptoms of depression.

* Increase stamina, vitality, focus and relaxation.

* Help the heart perform how it should, protecting it from long term issues.

* Show you how you can breathe less to live longer.

Please bring:

*water

*yoga mat

*blanket (and socks if you'd like - it can get cold during this experience)

Please arrive around 6:45 so we can start promptly at 7pm

Thank you!

See you there!

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Journey is a certified Soma Breathwork Practitioner, published author, international speaker and world traveler. She has over 25 years of experience facilitating workshops and personal growth events and her passion is bringing amazing people together to create authentic connections that last.

More about SOMA:

The SOMA Awakening is a breathwork ceremony featuring a series of ancient breathing techniques arranged into a sequence that combines rhythmical breathing to beat-driven music and includes breath retention, meditation, visualization techniques, and binaural beats.